I believe all people deserve to live healthy, satisfying lives and my intention is to help clients open to increased insight, clarity, balance, and meaning. I am passionate about the intersection between psychotherapy, neuroscience research, and contemplative mindfulness-based practices. My goal is to provide a comfortable environment for supporting clients to increase conscious awareness and work to step out of self-limiting stories, negative thought processes, and destructive relational patterns. This process allows clients to access their innate goodness by cultivating natural inner states of spaciousness, non-judgement, and acceptance.
Combining the benefits of traditional psychotherapy and Eastern psychology, I draw on my varied experience to meet the individual needs of each client. I frequently work with depression, anxiety, anger, grief/loss, stress, life transitions, issues of identity, and general discontent or lack of balance. I also provide couples therapy focused on improving relational ease, connectivity, and communication.
Please take your time exploring my website and contact me if you have any questions or would like to set up an appointment to meet in person.
